🏋♂️ Everyone has a preferred time to hit the gym and stay active throughout the day – what’s yours? Morning class, afternoon walk, evening bike ride? See what Bright’s Frederick de Ruiter has to say about the best time of day to exercise! 🚲
🏋♂️ Everyone has a preferred time to hit the gym and stay active throughout the day – what’s yours? Morning class, afternoon walk, evening bike ride? See what Bright’s Frederick de Ruiter has to say about the best time of day to exercise! 🚲